Rehabilitation After Injury - Massage Benefits
Speed up your injury rehabilitation
Rehabilitating an injury can be a heavy and long process. While the main purpose of physical rehabilitation is to improve strength and flexibility, it sometimes ends before the area has been successfully returned to its healthy pre-injury state.
Massage plays a very important role as a complement to rehabilitation procedures. This is a type of massage therapy that deals with the body’s soft tissue – muscles, tendons and ligaments. It helps the healing and rehabilitation of injuries, and helps to facilitate movement recovery.
By improving circulation and relaxing muscles, massage therapy stimulates the body to pump more oxygen and nutrients. This allows the injured areas to become more flexible and to heal at a faster rate.
Massage is also useful in aiding pain reduction as the rehabilitating areas are nursed back to normal state. Continual massage program can speed up the healing after injuries are sustained.