Stress Reduction: Massage Therapy Chicago
How Good is Massage Therapy in Reducing Stress?
Stress management is extremely important in achieving a healthy lifestyle for Chicago residents. One of the most effective ways to manage stress is through massage therapy. Many research studies have confirmed that massage lowers the cortisol levels in the body. This corticosteroid hormone also known as “stress hormone” increases blood pressure and blood sugar and is responsible for experiencing stress and anxiety.
Massage therapy Chicago services can significantly increase your enery and motivation to perform better at work and have a better social life.
Preventing stress related illnesses, having a clear mind and feeling calm will increase your overall life quality.